by Michelle Smith | Sep 8, 2023 | Lifestyle, Yoga
Getting Started As a yoga teacher, I’m asked numerous questions about physical ailments, poses to relieve tight muscles, diet, nutrition, and most commonly, how to start a personal practice at home. At first, I thought the answer for doing yoga at home seemed...
by Michelle Smith | Aug 20, 2023 | Lifestyle
What is a Blue Zone? I’ve recently have been reading about Blue Zones. A Blue Zone is an area on the planet where people experience great quality of life with healthy food and live upwards of 100 years. A journalist named Dan Buettner along with demographic...
