On the Table for You
Investments for Your Health-Wealth
The Tri-Fecta
3 Cooking Classes / Progressive Food Prepping / Kitchen Tune-Up Duo
$1,995
Health-Inspired Cooking Classes
Learn the cooking techniques, but also discover how and why the specific ingredients help build your resilience and support your body’s healing potential.
Classes are approximately 2.5 to 3 hours.
Vegetarian, vegan class versions available.
Specific condition classes upon request; pricing TBD.
Group (3 person min.) $375, each additional $85.
One-on-One: $225/hour
Kitchen Tune-Up
We clear the clutter to create an efficient and useful kitchen environment making it easier to cook yummy, resilience building meals.
> Assess what items get used the most
> Identify dust collectors and space hogs
> Rearrange for better flow
> Remove the tired and unnecessary
Cookware, Accessories, and Utensils $295
Fridge, Freezer, and Pantry $295
Tune-Up Duo – Let’s do Both $525
Progressive Food Prepping
Learn the Michi-Ts for meal planning and prepping based on your schedule with your food preferences.
Instead of hours all-at-once, you carve out 30 minute prep and production windows throughout the week. Kitchen activity becomes less time consuming and less stressful.
The goal is to create kitchen habits that work for you using small pivots that build upon each other over time.
6 Pivot Series $1,195
Let’s Move Beyond the Kitchen
Well, I’ve been told, you never slow down, you never grow old.
Tom Petty and the Heartbreakers
Yoga Classes for All
Movement is essential to your health-wealth.
I teach to all levels giving safe-pose alternatives for your needs.
Group (3 person min.)
$75, each additional $15
Private $100
Phone
(406)-404-6892
yourdailytable@gmail.com
Address
Bozeman, MT