From the Table
Starting Your Home Yoga Practice
Getting Started As a yoga teacher, I’m asked numerous questions about physical ailments, poses to relieve tight muscles, diet, nutrition, and most commonly, how to start a personal practice at home. At first, I thought the answer for doing yoga at home seemed...
Blue Zone Life Style
What is a Blue Zone? I've recently have been reading about Blue Zones. A Blue Zone is an area on the planet where people experience great quality of life with healthy food and live upwards of 100 years. A journalist named Dan Buettner along with demographic specialist...
Food: A Loaded Term
Food is a loaded term. Deceptive marketing using trendy buzz words lures you...the gullible public...into believing that preformed packaged food is better for you than real food from the produce department or farmer's market. Sadly, for over 100 years, we've been...
The Gluten Hangover: How to Recognize It
Gluten is well known these days. Celiac disease and gluten-sensitivity and intolerance are common language. Celiac people must avoid gluten at all costs. The repercussions are potentially life threatening. Gluten-sensitive or intolerant individuals elect to stay away...
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