Your Daily Table
Culinary and Lifestyle Medicine for You
Hi There! I’m Michelle Smith.
I’m a Holistic Lifestyle Chef and a Clinical Nutritionist.
My vision for Your Daily Table is to empower you to develop new health-building habits with balancing food and lifestyle. I bring together functional nutrition, body chemistry, and cooking to create your personal integrative health program for better well-being and improved quality of life.
I work with you to unravel your symptoms.
Conventional medicine falls short on many fronts. You have symptoms. You get a diagnosis without much explanation. You’walk out the door 12 minutes later with prescription.
Yet, you still have symptoms, or they’ve gotten worse. Maybe new ones have surfaced. To say the least, you are frustrated, and you still feel yukky.
If this is you, I can help. I provide a fresh view of your situation that can lead to improving your quality of life.
I meet you where you are. We work together.
Pivoting slowly encourages positive progress. Health-building habits begin with making small approachable changes and noticing a difference. You develop a new frame of reference to what well-being feels like to you. Your changes become your norm.
Pivoting your Food
~Learn how food effects your body~
~Discover foods that boost your health~
~Shop for real food with confidence~
~Improve your cooking skills~
~Develop food/mind/body connection~
~Improve quality of life starting today~
Asking, Assessing, Assembling
~I listen to your health journey to now.~
~I ask key questions about your health; how you eat and live.~
~I assess your world using functional health and nutrition principles.~
~I research the nitty-gritty so that it makes sense in people-terms.~
~I assemble your personal Well-Being Program that includes information about your symptoms/diagnosis, therapeutic foods, and recipes~
~I empower you to take control of your health.~
Quality of life is valuable.
Invest in your Health-Wealth today.
Phone
(406)-539-4714
yourdailytable@gmail.com
Address
Bozeman, MT